It's too easy. 1-2 inches above parallel. As weights get heavier, they get slower due to gravity. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. and got to keep the bench. 2023 Westside Barbell. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! Speed training is that important first gear. It was funny how it was called the High PA. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. EFS: Im sure all the diet experts will want to know. My deadlift was going up again by using lots of bands on top of the bar. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. I go deeper now and it is fixed. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Its okay to delegate it out because ultimately, its your business. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. This allows you to bring out your strengths. And so we named it the JM Press. EFS: Whats the deal with you and rap music? He was a very strong bencher. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Cookie Notice This was only the start once you had lots of equipment and strong training partners. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. JM said it was like maxing out with a 3 in. wide bench. George made his benches mostly from his strong chest. Lifting in the 242-pound class, I set the world record at 1,140 pounds. He takes a wide grip, and blows up a raw 550 lb. I still do weighted sit-ups. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Rob was also very strong in all the powerlifts. I cannot stop training. It was always for money, and it was mostly a team thing. bodyweight. At 220 lbs. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. You said you would see what they wanted. And, of course, your four-wheeling on the weekends. I need to be challenged. Not there long after, Chuck stepped into the bare-bones Westside gym. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. You started handing me Gatorades. champ at the WPO but also the heavyweight champ at 275 lbs. After all, you were not built that good to squat, but you were best suited for the deadlift. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Chuck taught me everything I ever knew about powerlifting. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Check it out: Westside Deficit Deadlifts Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Great lifters, poor organization, like many power meets. You earned it. George started losing body fat but kept his bench strong. Im sure everyone wants to know how you stay so lean. Thats the nature of the sport. I think he had a 665 lb. I said it showed me how to think while I was pulling. Dave Williams of Liberty University was coming for a visit. Louie Simmons But, we finally killed the rabbit. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Well, almost guarantee it. Free Shipping with a $69 qualifying order. Who Is Chuck Vogelpohl? | Powerlifting Watch As was Anthony Clark, a big star, looking to his 800 lb. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. raw bench at 275. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Outside of you making a training DVD, we never filmed any workouts. His main training partners were Kenny Patterson and Gerry O. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. He later changed it to 1000 pounds! And Chuck V., Dave Tate, and myself in the squat and deadlift. One reason he was having a problem was that he needed to gain more size on his legs. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. But also, how to handle the high volume for all three lifts. EFS: First, thanks for letting us do this interview. Chuck V: At least be at master level of the sport and your technique needs to be dead on. I had no grip at all, so I started BJJ to stay busy. Gerry O was to win a national championship. He made it good by sending K.P. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Until after the workout, Mickey Tate says to me, Dont ever do that again. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. He became the youngest World bench press holder with 720 pounds at 20 years old. camber. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. At that time, I would just help out at meets and try to show the new guys at Westside. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. It was not easy to beat Dave, but Rob came through for Westside. Another reason you need to work speed is technique. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. These numbers seem crazy after Matt Dimels 1,010 lb. He was not happy to say the least. Drug free. George and KP were ruling the bench at Westside. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. It was the original IPF, the father of the USPF. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. I knew you already knew, but you just wanted to confirm it. He became the youngest World bench press holder with 720 pounds at 20 years old. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. The Insanity of Chuck Vogelpohl. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. The next week, we had 175 lb. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Not very fast. They hear stories about his intensity in the gym and some of the crazy numbers that he does. EFS: What about your diet? What a day. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Louie:I know you are about to retire from work. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Chuck V: A lot of high rep work; a lot of static work. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. Me and Louie, weve been lifting for so long and were still working on mastering technique. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. For me, and many guys here, its my second family and weve been here through bad times and good times. But nothing happens. chuck vogelpohl powerpohl chuck vogelpohl powerpohl I was using a ton of tension. If you use just one exercise you'll eventually master it and won't improve. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. This builds mechanical power. Vogelpohl would continue setting new records and turning heads throughout his lifting career. And we all know money talks, and nobody walks. It helps with confidence. Then, I tore my triceps off. he was the lightest man ever to squat 1,000 lbs. He first went viral for videos that displayed his unique abilities included weighted chair splits. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. consistency being the key to everything,. Is there a way to gain size and strength without spending hours in the gym? Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. It is in my head. I was relieved for a while. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Long live King George. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. One of his plateaus was a sticking point near to the top of the squat. Thanks KP. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. What happens is, he makes progress and everyone else gets overtrained. In order for me to compete in this sport I have to use the best equipment I can. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. It's all based on you. I did not think we would get out of that town alive. Do more paused work, great for gaining strength at the bottom and fixing form. And the two were almost even for years. Most people are very weak at the bottom. I can guarantee it. I do most of my abdominal work at work or at home. His 1,180 lbs. I had played high school football and had lots of fights, so I was ready for something new. Here's how. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) On the other hand, when I got AJ Roberts he already had a 2400 total. Are you still doing this? Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. I didn't make the rules, I have to follow them. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. Stay strong, Eskil, you fag. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. On Sunday, I walked into the warm-up room, nervous and green. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Simmons, Mr. Simmons, can I talk to you? I said sure. Louie:I thought you were done, but the WPO was about to come on the scene with money. I downed one after another until I came in at 243 pounds to lift in the 275-class. Louie, you asked me how I got my legs to grow, and I said the bands. You were right; the 220-pound class was no more. In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. And to answer the question, he retired. He is the man behind the JM Press. One day, after speed bench, George tried a 495 lb. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Chuck:Yes. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. I guess this is what George said is why he did not come to Westside for 2 years. In Daytona, KP called for 722 but was miss-loaded to 821. For the best experience on our site, be sure to turn on Javascript in your browser. Paul was really a strong bencher. It also builds cardiovascular and muscular endurance at the same time. The key to making someone run faster is jumping. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. If you can jump higher you can run faster. EFS: How about the rack deadlifts? EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". It's child's play. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. in just four meets. He taught discipline, discipline and more discipline. Simply return it within 30 days for an exchange. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. I told him that I didnt need money from my friends. He later broke World Records at three weight classes. It was good for the team to learn to make, not only lifts, but to compete. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. KP made a 688 lb. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. WATCH:Chuck Vogelpohl's 1100-Pound Squat. For the latest news and updates check us out onFacebookandInstagram. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. I got George to use a cambered bar with an 11/2 in. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. For example, on Wednesdays Chuck will bench before J.L and I. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. https://www.instagram.com/p/CQTk68EgYbK/ I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. in a shirt. You later opened a gym on Demorest Road, and I joined up. I put the bands over my shoulder and knew this could change the world, and it did. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. But, Marcus won best lifter. This is important, as everyone has a role helping with loading and with the lifter. I was moving up to the 242-class for the first time. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. bench. I need to put that weight in my hands. Then, he loaded 550 lbs. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. He was gone. I took Chuck Vogelpohl to his first meet. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Because Mickey had been in jail for shooting someone. The proven Russian formula we worked was all on percentages. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. The Insanity of Chuck Vogelpohl | Page 2 | Ausbb- Australian At that point, we were lifting at many meets and kicking everybodys asses. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Dave was very explosive and also very crazy. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. The bands are what made my squat take off, but I lost a lot in stability. As coaches, youve got to understand that sometimes you dont know all of the answers. Chuck V: I never do it. Then 545, to KPs 550. dumbbells, for those who could do them. Please be careful! For the best experience on our site, be sure to turn on Javascript in your browser. For example, on Wednesday's Chuck will bench before J.L and I. My legs would never grow until I started using bands over the bar. It's sports science. Vogelpohl, who originally had planned to compete squat only, bench . After getting a reload, it had taken too much out of him, and Waterman won, again. At that time, I ruptured my left patella tendon and would be out for some time. He trained with George Halbert and Kenny Patterson, along with the others. When Louie Simmons talks, you'd better be listening. 475, to KPs 480. No gym in the world has two 2,700 pound totals. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. You cutting that much weight finally caught up to you. If I recall, we did three meets before you wrote about it in Powerlifting USA. The gym had up to 155 lb. Marie Wegener - DSDS-Gewinnerin 2018 . putting me third in the Open World plus fourth in the total, at 50 years old. On his last try, he pulled 725 lbs. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Then 585, and KP made a strong 590 and called it a day. George said he wanted to lose weight and go down to a lighter class. Men 275lb.Weight Class IPA World Record. You dont do many interviews and dont get involved with the internet. Thread starter Sherro; Start date Mar 7, 2011; Tags chuck insanity . As we came into the lifting, all we heard my name called. How to squat.if you are a west side power lifter going for a higher total. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. This is what people will never understand about Westside Barbell and the gym and the attitude. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. So, Chuck, when did you meet me and start training at Westside? I quit doing it. You were right; the 220-pound class was no more. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Chuck Vogelpohl Talking About Squat Form. The original plan was to do 8 sets of 2 reps. Much like a rabbit in track. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. Compound sets will get you there. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. It is still a major part of our bench training at Westside. But, Kenny never did break his 728 world record again. All sports, including powerlifting, require speed. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? If not, you fail. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl.

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