If youre a bacon lover, you dont have to completely give it up on the Optavia diet. The Optavia diet is a weight loss and maintenance plan that prescribes portion-controlled meals and snacks, with a focus on reducing overall calorie intake. 0000054294 00000 n Maybe theyre fasting for religious reasons, or they could be sick and not have much of an appetite. doi:10.1186/1550-2783-7-24. Once you've reached your weight goal, you will add servings of fruit, low-fat dairy, and whole grains to your lean and green meals. According to the article published in the Meat Science Journal, goat meat had significantly less intramuscular fat and significantly more moisture than lamb.. Wrap chicken breasts with bacon and bake in the oven until cooked through. The Optavia Diet: Foods You Can and Can't Eat While on the Diet, https://dietcompare.com/the-optavia-diet-foods-menus-faqs-and-recipes/. Yes, you can have bacon on the Optavia diet. Counting Turkey Bacon On The Optavia Diet: A Guide To Accurately It is the most popular starting point for those interested in losing weight by being on the Optavia diet. The Optavia 5&1 plan limits calories to 8001,000 per day, divided among 6 portioned-controlled meals. Hard-boiled eggs make a great snack, while scrambled eggs can be paired with vegetables for a filling breakfast. - VeryMeaty. In the case of veggies, you need to be a bit careful though. One way to incorporate bacon into your Optavia meal plan is by using turkey bacon or Canadian bacon. What can I eat on Optavia diet? Read it here Im a huge fan of duck meat. Try mahi mahi with a side of nonstarchy veggies such as zucchini and peppers. If youre making a large family meal, you might want to make a shopping list for the week and divide it into grocery lists. 0000041763 00000 n Is the Optavia Diet a Healthy Choice for You? Ham is a good source of protein and essential nutrients, making it a healthy addition to any diet. These veggies are divided into lower, moderate, and higher carbohydrate categories, with the following as examples: In addition to lean protein and non-starchy vegetables, a lean and green meal can include up to two servings of healthy fats. Your email address will not be published. 0000007492 00000 n This makes 1 full Lean and Green so enjoy the whole dish! Bake a small piece of bacon with your breakfast. FoodData Central, 2019.fdc.nal.usda.gov. The best diet is always the one that is balanced and fits your lifestyle. However, during the transition and maintenance phases, you can enjoy 2 oz of Canadian bacon as your main lean option. Higher carb: Broccoli or peppers. Optavia leanest meats are cuts that have little to nothing in fat and are packed with proteins. But you should generally avoid: Like other meal replacement diets, the Optavia Diet provides users with an array of branded products. These options have less fat and calories than traditional bacon, making them a better choice for weight loss. Anything with high-fat content and loads of calories should not be a part of your Optavia diet. Review: Quick weight loss in athletes and their implications on health and performance. The Complete Guide, What Is Platter Style Bacon? These methods can help reduce the amount of fat and calories in your bacon while still providing that delicious flavor. Consider alternative cooking methods: Instead of frying your bacon in a pan, consider baking it in the oven or using an air fryer. According to the beginner Optavia food list, you can eat all types of meats, but there are a few limitations. Choose Canadian bacon: As mentioned above, Canadian bacon is a leaner option compared to regular bacon. Continue with Recommended Cookies. While youre starting to cook, youll also want to plan what foods youll be cooking. Am J Physiol Endocrinol Metab. 787 0 obj <> endobj 806 0 obj <>/Filter/FlateDecode/ID[<0642A272003F484EB8BACCF5C152E92E><7731D4633E7042D09C5E153EAC8FBEBE>]/Index[787 45]/Info 786 0 R/Length 104/Prev 796427/Root 788 0 R/Size 832/Type/XRef/W[1 3 1]>>stream Yes, you can have bacon on Optavia! While healthy fats are a priority on the Optavia diet, you'll get less than 30% of your total daily calories (which is between 800 and 1,000), from fat. Ground turkey can be used in place of ground beef in many recipes, and turkey breast can be sliced and added to salads or sandwiches. Most of the rides at Six Flags are indoor or have a covered queue, so guests can stay dry while waiting in line. Your privacy is important to us. French Toast Sticks. When you reach your ideal weight, the Optavia Diet allows you to add servings of fruit, dairy, and grains, such as: Although no food is technically forbidden on the Optavia diet, many items (such as sweets) are strongly discouraged. The plan includes a mix of purchased, processed food created by the company, called fuelings, and homemade lean and green meals. This can be found at hardware stores. It's also not suitable for pregnant or nursing people, those who exercise 45 minutes per day or more, teens, older adults who are sedentary, or people with diabetes or gout. While bacon is not included in the Optavia plan, there are ways to work it in if youre craving the flavor. Here are some alternatives to consider: 1. Yes, 1 pound of turkey is more expensive than chicken, but its way cheaper than bison, deer, or elk. The best diet is always the one that is balanced and fits your lifestyle. 1. In all of its plans, Optavia products take the place of several meals consumed throughout the day. An example of data being processed may be a unique identifier stored in a cookie. 2. It can be marinated and grilled, added to stir-fries, or crumbled into salads. Simply wrap asparagus spears with a strip of bacon and bake in the oven until crispy. The diet focuses on lean proteins and non-starchy vegetables and highly discourages sweets and higher calorie foods. The Optavia diet is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company called fuelings and homemade lean and green meals. The Optavia diet uses meal replacements such as shakes, bars, pre-packaged foods, and other small, calorie-controlled meals to create a calorie deficit to induce weight loss. Now that you have the basics down on your cooker, its time to start cooking. We and our partners use cookies to Store and/or access information on a device. But it is natural to worry about spoiling your chances of losing weight by eating the wrong stuff. 0000016446 00000 n 0000024332 00000 n However, like all meats, it is high in saturated fat and should be consumed in moderation. However, the FDA does not evaluate weight loss programs, so the FDA does not approve their effectiveness. As Ive described in the Optavia protein guide, I almost always choose leaner meats, simply becasue I can eat more meat per serving. 4. Optavia's other plans include the 3&3 plan (3 fuelings plus three lean and green meals) and the 4&2&1 plan (4 fuelings, two lean and green meals, and one snack). When it comes to nutritional values, (3 ounces) 85 grams of goat meat has 121 calories, 22.9 grams of protein, and 2.56 grams of fat (6). . First, you need to mix together some Ingredients. A lean and green meal includes 5 to 7 ounces of cooked lean protein and three servings of non-starchy vegetables with up to two servings of healthy fats. There is a lot you can or cannot eat when following the Optavia diet. This cut of meat comes from the cows shoulder and has enough fat to keep it moist and flavorful during cooking. Optavias turkey bacon can be prepared and microwaved, just like regular bacon. 0000053522 00000 n We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This may help to reduce the amount of added oils and fats in the diet. How Many Calories Are In A Butternut Squash? Use bacon as a flavor enhancer: Instead of making bacon the main protein source in your meal, use it as a flavor enhancer. 0000007529 00000 n 0000024924 00000 n The health effects of overweight & obesity. Heres the list of most of the cuts of turkey and the recommended serving sizes based on Optavia guidelines. Chicken is one of my favorite foods and Im sure its a staple protein in the Optavia diet for many people. 2. 3. The 3&3 and 4&2&1 plans typically supply between 1,100 and 2,500 calories daily and can be appropriate for longer periods. Ive got some seriously drool-worthy recipes that are sure to impress. I also like beef chuck, but here I need to be careful with serving. Pork bacon is not the same as turkey bacon. This diet claims to provide convenience while taking the guesswork out of weight loss. Save my name, email, and website in this browser for the next time I comment. There are also some potential downsides to Optavia's plan that could adversely affect your health. Each may contain about 3g of gat, 14 carbs, and 11g of protein. Although I rarely eat lamb these days, in the past Ive considered myself a fan of this meat, especially lamb kebab. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. 0000005654 00000 n My parents are both great cooks, and they taught me a lot about the kitchen. TODAY, NAAN recipe: the fluffiest and tenderest texture A24.com. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. Duck meat is rich in protein and low in fat, which makes it a great option for weight loss and dieting. I started to pay attention to what foods I can choose for my diet to stop diabetes before it starts,, Read More Optavia Healthy Fats List (What can you eat? Can You Cook Raw Chicken with Vegetables or Not? Tofu and Bok Choy Stir Fry. Pepper Egg in a Hole. This charming city is located just a short drive away, making it the perfect destination for, Read More How Far is Durham North Carolina from Charlotte North Carolina?Continue, Yes, Six Flags operates in the rain. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops, Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini, Healthy fats: olive oil, olives, or avocados, Foods/desserts high in sugar and calories, Published checklists can be found in Google or our public search. Can You Eat Bacon On Optavia Diet? - (All You Need To Know!) hb```# While the research on the Optavia diet is mixed, some studies have shown greater weight loss with full or partial meal replacement plans compared with traditional calorie-restricted diets. How to Avoid Situations That Can Sabotage Weight Loss, Expert Wellness Picks and Advice to Your Inbox, no one-size-fits-all approach to a healthy lifestyle, The health effects of overweight & obesity. It is added for flavor and/or to extend shelf life. Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saffron, green beans, tomatoes, and cook for 10 minutes. Best Diets 2021. )Continue, As someone following the strict Optavia diet plan, I know that maintaining energy levels while being in a calorie deficit can be a challenge. ), (According to Statista Report, the average retail price of chicken breast is under $4.). Required fields are marked *. For those seeking an out-of-the-ordinary but delicious meal, the list below includes specialty meat that is definitely worth searching for! There are many reasons why people prefer bacon over turkey. It makes the food more tender and has a slightly sweet taste. Moderate carb: Cauliflower or summer squash. 3. Plus, I often choose Optavia leaner options because they are cheaper and easier to find. Too much of any food can lead to weight gain, so stick to a few slices per week and pair them with healthy sides like eggs or roasted vegetables. Even if you are purchasing a ham and bacon package, you will need to put the bacon on the ham. Bacon-Wrapped Asparagus: This recipe is a great way to get your veggies in while also enjoying the delicious taste of bacon. If youre following the Optavia diet, you may be wondering if turkey bacon is allowed. You can have energy drinks on Optavia in conjunction with Fuelings. %PDF-1.7 % Bacon can add flavor and variety to your meals, but it is important to keep track of your portion sizes and choose leaner options. And inquiring about the status of all types of meat is a common concern. It means foods like chocolate, butter, coconut oil, and high-fat dairy are all off-limits. Fish: Fish is an excellent source of protein and omega-3 fatty acids. 2. Plus, duck pairs nicely with other flavors like garlic, onions, herbs, and citrus fruits making it an unforgettable meal. If youre new to the Optavia diet, you may be wondering if bacon is allowed. Sometimes the effect lessens. Balance your meals: When incorporating bacon into your meals, make sure to balance it with other healthy options. cooked portion and add 1 Healthy Fat serving. 0000010034 00000 n 0000047498 00000 n Fatigue is not uncommon for anyone who begins a drastic change in eating habits to lose weight. Pair it with vitamin C: To balance out the high sodium content of bacon, pair it with a small glass of orange or vegetable juice or slice up some whole foods like pineapple or kiwi. Spaghetti Squash with Shrimp and Turkey Bacon Ingredients: 1 tsp olive oil (1 Healthy Fat) Contact a healthcare provider for guidance if you are concerned about your energy level on any specific weight loss program. If youre a bacon lover, dont worry! My secret is to give turkey some special TLC by roasting it slowly and season with selected herbs and spices. Required fields are marked *. The list below includes a list of all the Optavia-approved meats, along with recommended serving sizes, calories, fats, and proteins. For those of us on the Optavia 5 &1 diet, following another version of the Optavia diet or looking for Lean and Green recipes, only turkey bacon is allowed. 5. Yes, it is. 0000020631 00000 n The answer is yes, but with some restrictions. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Honey Mustard Chicken Stir Fry by Food Faith Fitness. Tuna Nioise Salad. Although I like to eat all cuts of meat, during my weight loss I try to stick to the cuts that are lower in calories and higher in protein. The company states that "each fueling is nutritionally equivalent and portion-controlled.". Greek Yogurt Breakfast Bark. Centers for Disease Control and Prevention. For starters, its low in calories and high in protein an ideal combination for those looking to lead a healthier lifestyle. The answer is yes! Chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground beef (at least 85% lean), and pork chop or tenderloin are the types of meats you should eat. Youre not alone. Its important to keep an eye out on social media, especially Twitter, as you can keep up with the latest Optavia news to make sure you know where to go. 5. While you can have bacon, it is important to find the right meat and follow the proper recipe to make it suitable on Optavia. 0000002218 00000 n Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1 cups of 1% cottage cheese, and 1-1 cups of plant-based "ground beef" replacement or six . Im Brian Danny Max, a chef and a writer at cookingtom.com. These veggies are divided into lower, moderate, and higher carbohydrate categories, with the following as examples: Lower carb: Salad greens. 6. To make your own bacon, you just have to heat some oil and put pieces of bacon in it. These cuts have more than 60 calories per 1 oz, so you should not eat more than 5 oz per meal. &s30 Annual Report, 2019. The bacon has to be completely coated with the ham and it will be considered a ham and bacon sandwich. 0000013769 00000 n What is the Optavia Diet? Plan, Cost, Food List, and Weight - Parade trailer <<2E3ED9EEC8184F9383D557DB1FC141CD>]/Prev 69916/XRefStm 1776>> startxref 0 %%EOF 475 0 obj <>stream 0000056584 00000 n 3. Delicious! 2012;6(35):407. Then, you need to place the log on a grill, and cook it until it is done. The company TAVIBCOAN, Turkeys largest producer of domestic turkey, is producing and selling Turkey bacon under the brand name Canavacik in the domestic market as one of the worlds largest processor of turkey bacon. Leg cramps, dizziness or exhaustion, headaches, loose skin, hair loss, rashes, gas, diarrhea, foul breath, gallstones or gallbladder disease in those at risk, constipation, and menstruation abnormalities (in women) are all possible side effects. Assuming you are doing the 5&1 plan, using Optavia Flavors of Home Meals for the lean and green meal, the plan would cost $588.52 per month, using choices from the Essential Fuelings list, which has the most options. If youre on the Optavia diet and missing bacon, never fear! Edema is a condition that involves swelling of the extremities. It is ideal for those who require a higher calorie intake or more variety in their diet. The Medifast program evolved into Optavia, and the Medifast program is no longer a separate entity. With its extremely low-calorie eating plans, the Optavia Diet is likely to help you shed pounds; however, whether that weight loss will stick once you go off the diet is much less likely. Spaghetti Squash with Shrimp and Turkey Bacon | Sandy's Kitchen While Optavia offers a variety of meal replacements, not all Fuelings are created equal. How to Set Up Opal Ice Maker With Side Tank? b. How Many Egg Whites Can I Have On Optavia? - Explained Add spices: To replicate bacons smoky flavor and add extra depth, add spices like paprika and chipotle peppers to your meals. If youre looking for a quick getaway from the hustle and bustle of Charlotte, North Carolina, then look no further than Durham. There is no need to keep beans, eggs, nuts, and seeds out of your diet either. Mix together eggs, almond milk, chopped spinach, and crumbled bacon, then bake in a muffin tin for an easy and delicious meal. For me, eating healthy fats has become a priority after my dad was diagnosed with type 2 diabetes. (I rarely go for leanest. Its easy to prepare, tastes delicious, and has only 248 calories per 6 oz serving. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 2015;308(1):E29-39. Optavia uses the law of conservation of matter, which states that all matter has a certain amount of energy that is always constant. Although many places around the world offer non-bacon options for breakfast, bacon is still a traditional breakfast food in most of the world. Copyright 2023 CookingTom Diet | Powered by CookingTom Diet. Add the cooked shrimp and garnish with parmesan cheese. 20202025 Dietary Guidelines for Americans. There are a lot of reasons why pork loin is one of my favorite food items. %PDF-1.7 % 0000023007 00000 n The chicken is juicy and flavorful, and the bacon provides a nice crispy texture. If you have neither of these materials, you can, Read More How to Make Homemade Mold for Grillz?Continue, No matter what the occasion is, popping champagne for photos is always a good idea! Can I Have Milk On Optavia? | Coffee Nerd You can also use bacon as a flavor enhancer in dishes such as salads, soups, and stir-fries. Studies also suggest that reducing overall calorie intake is effective for weight and fat loss as are low carb diets, at least in the short term. You can definitely have bacon bits on Optavia, and they make a great addition to any meal. Getting good results from the Optavia diet depends heavily on how closely you follow its guidelines. I hope youll check out my blog and my recipes, and I look forward to hearing from you! Next, you need to roll a Turkey Bacon into a log. While bacon is not included in the Optavia plan, there are ways to work it in if you're craving the flavor. Our website services, content, and products are for informational purposes only. Michal is passionate about writing, nutrition, and meal replacement. Since theyre already tender, when choosing steaks and roasts you should not add any extra healthy fats. Potatoes to the importance: Grandmas recipe Easy Cooking, Copycat Chick-fil-A's Watermelon Mint Lemonade Recipe Parade Magazine, Quench your thirst and take care of your figure with this recipe for a green fruit vampire! With so many different ways to enjoy turkey bacon, youre sure to find one that you enjoy. I and my wife recently put together an Optavia lean list, which has been a game-changer for our weight loss results. Although the whole turkey is one of the most popular meats for holidays, for my everyday lean and . Remember, moderation is key when it comes to incorporating bacon into your Optavia diet. The process of making a Turkey Bacon is very simple. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. And it can be hard to locate in grocery stores. Sweet Potato Pecan Muffins. This makes them the ideal leanest meat choice for Optavia weight loss, without breaking the bank. 2023 Dotdash Media, Inc. All rights reserved. Optavia makes it possible to eat turkey bacon as part of its diet. Once the butter has melted, toss in spaghetti squash, turkey bacon, garlic salt or salt, and black pepper until combined. Are you looking for an Optavia meat list suitable for your lean and green meals? What is healthy weight loss?. Optavia Fuelings is a line of products marketed under the companys name. Buy bacon-flavored chips. 0000056030 00000 n But, if youre trying this at home, it can be quite a bit of work. Up to 2 servings of healthy fats like olive oil, olives, or avocado. Heres the photo of my lean and green meal that I order from the local butcher shop. Some may be less satisfying, lack flavor, or have an unpleasant texture, making it difficult to stick to the program. It will not count as ham bacon. The key is to choose lean cuts of meat that are grilled, baked, or roasted. Lobster, crab, shrimp, scallops, and halibut are among the fish and shellfish available. It is important to ensure your diet does not contain any alcohol, juices, high-sugar sodas, or drinks laden with sugars. 0000020858 00000 n Grilled, baked, or roasted chicken breast can be a tasty addition to your Lean and Green meal. Save my name, email, and website in this browser for the next time I comment. You have to take 5 fuelings a day, with each offering about 100 calories. Optavia Again on Instagram: "Doesn't have to be Thanksgiving to make a You need to stick to non-starchy veggies, such as asparagus, artichoke, carrots, broccoli, brussels sprouts, cucumbers, celery, onions, mushrooms, snap peas, salad greens, and zucchini. You can find different Optavia fuelings comprised of various vitamins and minerals. That is not to say you cannot eat pork on Optavia, but turkey bacon is probably going to be a better choice. You can use a free shopping list generator on some websites to help you. Turkey bacon is a popular alternative to traditional pork bacon. My days are usually packed with work and other commitments, so I dont have time to cook overpriced lamb for 3-4 hours. With careful planning, you can enjoy all your favorite foods while still sticking to your healthy eating goals! However, while low-calorie diets are effective in terms of short-term weight loss, studies have found that they arent as effective for long-term weight loss. All rights reserved. Move it back and forth over the area you want to steam. One way is to use turkey bacon as a substitute for regular bacon. When it comes to nutritional values, (3 ounces) 85 grams of lamb chop has 238 calories, 24 grams of protein, and 14 grams of fat (4). The USDA also emphasizes grains and dairy products, which are not represented in Optavia's 5&1 plan. According to Optavia guidelines, I would only recommend eating lamb with a serving size of 5 oz per meal. It makes the food more tender and has a slightly sweet taste. 7. For weight loss and weight management, adding game meats to the menu can help break up an otherwise monotonous routine. It is also a high-protein and vitamin source, allowing you to maintain a healthy weight. The closest store to you may be about an hour away, so it might be better to just make the trek to the local 7-Eleven to buy your Optavia. The program doesnt call for you to count carbohydrates or calories. 417 59 It includes five fuelings and a balanced Lean and Green (L & G) meal to include in your diet on a daily basis. On the contrary, if youre following Optimal Health 3 and 3 plan, consider checking the healthy exchange list that includes a larger variety of meats. Next, you need to separate the finished Turkey Bacon into individual pieces. 0000021013 00000 n With the hard work of researchincluding finding reputable sources and following proper cooking instructionsthese wild proteins can provide variety and an improved nutritional profile in comparison to other processed meat products.Type of meatCaloriesProteinFatServing sizeBison (1 oz)5172.77 oz (leanest)Rabbit (1 oz)568.62.66 oz (leaner)Bear (1 oz)7293.65 oz (lean)Armadillo (1 oz)457.41.37 oz (leanest)Beaver (1 oz)5991.87 oz (leanest)Groundhog (1 oz)667.33.75 oz (lean)Moose (1 oz)378.20.37 oz (leanest)Elk (1 oz)428.30.77 oz (leanest)Source: U.S. Department of Agriculture, Agricultural Research Service. 0000020928 00000 n ), 10 Epic Optavia Before and After Success Stories. 0000042305 00000 n Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Whole grain bread, whole wheat English muffins, high fiber cereals, etc. They may feel that its more convenient to have bacon on hand for a meal than the turkey. 4. Per strip, pork bacon contains about 23g of fat with 290 calories. Stick to these tips and enjoy your bacon guilt-free! Cooking is a great way to get your family involved in healthy cooking, and its also a fun way to spend time with your loved ones. Optavia is a non-sting safe website that allows you to quickly and safely count your bacon and other ingredients in a recipe. Before starting any meal replacement diet, consider whether you can realistically follow it. Add strong-flavored smoked salmon or trout: If youre looking for a smoky flavor without the high sodium content, add smoked salmon or trout to your meal instead. As an alternative to Lean and Green meals, the company also offers Flavors of Home, a line of ready-to-eat low-carb dishes. Yes, you can eat bacon on the Optavia diet, as there is no need to restrict lean meat when following this diet. Choose a sparkling wine that you love and that will photograph well we recommend Champagne, of course! Eggs: Eggs are a versatile source of protein that can be enjoyed in many forms. Yes, you can have bacon with Optavia. By Sarah Garone, NDTR Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The good news is that turkey bacon is permissible in limited quantities on this plan. For example, crumble some bacon on top of your salad or add it to your omelet for extra flavor. Is turkey bacon allowed on Optavia? Turkey. Chicken: Chicken is a great source of lean protein and can be prepared in a variety of ways. You might find yourself a fan. You can play around with food groups but eventually, you will get the same number of carbs, protein, and fat. By following these guidelines, you can still enjoy bacon while on the Optavia diet without compromising your weight loss goals or overall health. 3. 0000006961 00000 n Verywell Fit's content is for informational and educational purposes only. Optavia's parent company is Medifast, which you may remember was the name of a meal replacement weight loss program in years past. Even though I dont make a habit of eating rabbit, bison, or alligator meat, I understand that incorporating unusual proteins into ones diet can be beneficial. I hope that this list will be as helpful for you as it has been for us. PDF OPTAVIA Recipe Conversion Guide 0000005579 00000 n Turkey bacon can be a healthier alternative to traditional pork bacon due to its lower calorie and fat content. Can I Substitute Yams For Sweet Potatoes? If you are new to the Optavia diet, it is natural to have many questions, including what you can or cannot eat. Lastly, Optavia might not be available at all 7-Eleven stores, so you might have to search for one that does carry it. Venous congestion occurs when the body is not able to completely empty the blood from the legs.

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