Check your email! Beat jump We also share information about your use of our site with our social media, advertising and analytics partners. Between general form work and a knowledge of these specific rules, youll see improvements in no time! Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . She just might need a safer place to practice her swings! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. The options are: The gymnast is allowed to perform two vaults. What makes a great Xcel floor routine? For the first Special Requirement, a 1/1 turn on one foot . Check your email! What's New in the Xcel Program in 2022-23? Want more from The Gymnastics Guide? Will her beam meet platinum requirements? While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. You have successfully joined our subscriber list. . The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. If the gymnast is piked, the line is drawn from the shoulders to the feet. back handspring back tuck, Beam: If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Once the heel drops, the turn is considered complete. Whats the best way to get my Xcel Platinum bars score up? In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Can that be allowed? The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? WAG - Xcel Gold Beam Routine Input | ChalkBucket Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. 4. For Parents - Xcel Platinum Beam requirement | ChalkBucket Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** tap swinging Xcel Platinum lzaGymJudge One of my girls is super nervous about moving up because she doesn't feel prepared on bars. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Thanks. Grab your FREE Goal Setting Workbook here! front pike I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. Has the cast requirements changed ? I would REALLY apprceiate it if someone could anwser telling me if these are ok. Your gymnast is swinging from the railings and towel bars? The beam routine should flow together, with good rhythm. Most of these considerations are the same as J.O. squat on All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie But in the code of points it says horizontal or above. I'm looking to find some feasible routine ideas for her. Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. Thanks. I am from Australia and the programs are different but platinum (I think) is around my level. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. 3. Want more from The Gymnastics Guide? Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? First, all handstands are considered the same skill, regardless of the angle achieved. This is a general overview of the requirements for the Xcel Platinum division. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Tuxk jump Sign up to get the latest updates in your inbox! Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. This is consistent through all of the Xcel divisions. Can you compete round off backhandspring back full In platinum? can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. There are a couple current xcel gold gymnasts who I want to move to platinum for next season. Gymnastics Xcel Platinum Level Requirements Follow us on Instagram:@thegymnasticsguide. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. What are The most common a and B valued skills, Floor: Good news if all of the Special Requirements are met, the routine automatically has its two B skills! Full turn Your workbook is on its way. For what requirements gymnasts dont fulfill, the judges take deductions. Capperal Can my platinums do a Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. No, you dont need to have a back handspring for Xcel Gold. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. JavaScript is disabled. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. roundoff backhdspring layout Each division has its own set of skill and difficulty requirements. If she's not consistently there that might be why the coach wants another. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Some Xcel coaches will overload a routine with lots of . Judges can, however, use general deductions to separate gymnasts. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Perfect for birthday, holidays, or anytime! Xcel Platinum - The Gymnastics Guide ), and a tuck jump half are the dance ones I know. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. National champion| Xcel Platinum Nationals 2021 - YouTube I did really well at my nationals meet and significantly brought my beam and bars scores up from the last meet! The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. For Coaches - Xcel Platinum Bar Routine | ChalkBucket Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). There is no deduction for a bent support leg. The best beam routines display confidence, good form, and good body posture. - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount floor: round off back handspring back tuck, front pike, full turn(360), leap. you need at least a 34.000 at one meet to qualify. GymnasticsHQ's Judging Series Part Three - Beam Edition It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. vault: half on There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. cartwheel handstand National champion| Xcel Platinum Nationals 2021 - YouTube Please also visit the Xcel Homepage for all of the latest information, specific to each event. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. i am competing a back hip circle on plat. Here are the clarifications for Xcel Platinum bars. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine.

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