The first ascent will be at St Yorre where you will climb to Busset. The 90km bike course has 500 metres of elevation, and will take athletes along the river Elbe, before they then complete a two-lap course into the district of Meien, before heading back to the hub of the crowds in Dresden. This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the islands warm hospitality. The 180km Ironman Australia bike course will take athletes to an area they havent been to for the event before, with riders heading west on Hastings River Drive and onto Winery Drive up to Blackmans Point interchange. This is a hilly course, that has been filmed from a car and follows the real race course wherever possible, however, there are a few places along the way that will be different on race day, as some sections are ridden on the opposite sides of the road. CROSS TRAINING is key, and fun keeps you young! Ironman Sit up to slow yourself down and enjoy gravity.. WebThe draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. IRONMAN Australia Bike Course and Run Profile - PJAMM Cycling Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. There are a number of other areas that alter in a similar manner, but these are the main ones. Athletes should refer to the Ironman Anti-Doping Policy section contained in this Athlete Information Guide. WebPort Macquarie Mountain Bike, E-Bike, Hike, Trail Running trails. Of course, what goes up must also come down and the views across the River Derwent and back to kunanyi / Mt Wellington, are worth it. If you have any information regarding this triathlon, we'd like to hear from you. Port Macquarie, Australia Mountain Biking Trails | Trailforks Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast. As an Amazon Associate we earn from qualifying purchases. Athletes will be released in intervalsacross the start line and timing mat. Ironman Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. The time limit for the bike stage is 5 hours and 30 minutes after the last athlete starts the swimming stage. IRONMAN brings more than 10,000 people to our region and adds around $16 million per year to our local economy. Turn right and rocket briefly down Palani Road to a slow victory roll on the wharf and a view back at the town in the cool ocean breeze. A full wetsuit covering arms and legs are allowed. Write CSS OR LESS and hit save. Ironman Triathlon If the water temperature is not greater than 24.5oC/76.1oF wetsuits are optional. If an athlete decides to withdraw from the race at any time, it is the responsibility of the athlete to report to the Athlete Withdrawal Clerk located in the Recovery Area and turn in their timing band chip immediately. Technical officials will alert competitors of penalties by gaining the competitors attention. WebSunday, 07 May 2023 | 12:00 AM Location Check the IRONMAN website for further event and course details. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Athletes leave Lake Cahuilla and travel across flat county roads before hitting the Thermal raceway. The 90km bike course starts to the cheers of spectators before heading into the rolling farmland surrounding Taupo. Once on the bike, athletes will embark on the 56-mile journey through Erie and Sandusky Counties. But we were curious . You will hit a few more rolling hills along Ocean Drive while taking in the sweeping ocean views, including a stunning loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. This website is powered by SportsEngine's. The bike course will travel through eastern Polk County on rural roads. The one-loop 90 km (56 mile) bike course leads through the heart of the region with vineyards left and right and offers a breath of history: The famous Schengen monument, errected to commemorate the Schengen treaty, is located right at the Ventum bike course. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses. Athletes will exit T1 to begin the first of the 2 laps of the 90km Bike Course by immediately heading South towards the mecca of cycling within Melbourne Beach Road. Course Cut-Off Times. 1hr 40mins into ride before rejoining roughly 5mins later due to race traffic and ensuring athlete safety. There is normally a south wind in June, so keep that in mind as you turn south to head back to transition as you may encounter the prevailing winds head-on. The first 600 meters (0.3 miles) of the course are in a hill climb. Ironman Australia Returns with New Bike Courses, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports. A fast course in magnificent sunny Mallorca, this race has been a global favourite for over a decade. Right after exiting the reservoir, the course turns right to enter Southern Parkway and follows a 15.5mile clockwise out-and-back that is all against traffic. Lots of decisions + good Box = potential for a good day. Most notably captured by fairy-tale artist John Bauer, Jnkping's landscape has a sprinkling of magic. Education - VO2 Performance a 3.8 kilometre swim a 180 kilometre bike course and a 42.2 kilometre (marathon) run. Any cyclists unable to reach this cut-off will be collected by the event sag wagons. Webmodifier Ironman est dans le langage commun du triathlon le nom donn l'un des plus longs formats de la discipline. The Port Macquarie IRONMAN course sets a unique challenge along our region's spectacular coastline. This weekend, over 2,700 athletes will participate in the 2023 Ironman Australia in Port Macquarie, featuring new bike courses for both the Ironman and 70.3 races. WebBeaverdam Reservoir Trail. . Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. As you head into T2 at Fogarty Park you will be greeted by a bike catcher making for a smooth and speedy transition. Filmed via car. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Filmed via car. From here you will begin the first of two laps at the northern end of the course on Telegraph Point Road and through the scenic townships and rolling hills of Pembrooke and Redbank. The layout container must have a custom class. The bike course is a one loop course that's fast and flat. Check to see how your local area will be affected so you can plan ahead. Athletes must wear their race number bib on the front of their run top or race belt and the number must be visible at all times on the course. Select a portion of the route to retrieve climb & profile data for that segment. There will be four different Start Zones to choose from depending on an athletes expected swim time. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. (Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian underpass). Athletes may be requested to undergo drug testing before and after the event. This is one race that should be added to your triathlon rsum. Ironman Australia 90km Bike Loop - Cycling Route - Bikemap There you will drop off your bike and begin the final stage of your challenge. It IS permissible for an athlete who is still competing to run with other athletes who are still competing. Between transition: The bike course changes are designed to lessen the impact on the Port Macquarie-Hastings community while increasing enjoyment for athletes. The out-and-back run course will be completely illuminated and in an open-air mall near the central transition area. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. No individual support vehicles or non-participant runners are allowed. No other bike course on the circuit showcases such natural beauty as athletes Ride The Ridge and take on the famous climb, Bear Wallow Gap. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. 1 May 2023 . With the sparkling lake Zell as its centerpoint and glacier-covered mountains as its backdrop, this event showcases Austria's majestic scenery. The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. Athletes who fail to complete the pass will receive a drafting infringement. Both are managed by Webmasters. Filmed during the 2022 race. 2. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year. Downhill big gear time, on many days with a huge tailwind helping drive you along. In this desert of extremes, a land carved by ancient seas, a challenge lies waiting. WebELEVATION IRONMAN CORK The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with 4:53:00 - 28:48 Course PB, 10:45 Distance PB . The northern turnaround is on Stoney Creek Road, just outside of Wauchope, before returning to Blackmans Point Interchange to start your second lap. The out-and-back 90.1 km (56 miles) bike course is flat and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt. 1 May 2023 . After completing your second lap you will cycle past Palm Cove and head slightly inland all while continuing south. Turning around at the top of Hawi and heading straight back to transition. Athletes then transition onto the newly designed one lap 90 km (56 miles) Ventum bike course that leads along the Spree River as athletes experience pristine nature. The oldest running Ironman event in Oceania also contains the continent's steepest kilometer in a bike course - only a 5.7% average grade, but hitting 17% for a brief section. As the day progresses light winds will challenge you on your return to transition. It is blessed with great weather, warm hospitality and a rich cultural tradition and history. Generally considered an easy route, it takes an average of 1 h 52 min to complete. Please submit your race icon changesto them. Ironman Bike Course Elevation 141 trails with 92 photos The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. The one-loop 90 km (56 mile) bike course takes you to the East of the city and into the Olonne forest. An athlete may only crawl in the finish chute however, the athlete will be assessed by medical staff and may be withdrawn from the race. 11:30 AM: 52 km on the bike course. Tagged as: . As a guide, on roads with broken line markings, each line is 3 metres in length and the distance between lines is 9 metres. How Much Does Recombinant EPO Impact Performance? With individual and relay entries available, the newest Ironman 70.3 race in the southern hemisphere will be strategically integrated into Ironman Australia, commencing in wave starts. The undulating, and winding course will take athletes past Ellis Beach to the turnaround point, approximately 2.5km north of Thala Beach. Known for its beautiful location at the "Costa del Maresme" and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. The two-loop 180 km (112 mile) bike course starts at the promenade of Cervia and leads through the countryside of Romagna and the Salt Pans Nature Park, home of the famous pink flamingos. Webmodifier Ironman est dans le langage commun du triathlon le nom donn l'un des plus longs formats de la discipline. Especially the descent into Keene. Look forward to fast racing and great local support. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. But in the Ironman World Championship it would be the transition zone and 26.2 miles of running still to go. Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Escape to this quaint town. 3:36 PM. They will then instruct you what your penalty is for, and what you need to do. For athletes contesting Ironman 70.3 Port Macquarie, theyll head south out of town as they have in the past, with a two lap course turning around at Lake Cathie and seeing athletes head up Matthew Flinders Drive twice. Ride the bike course ahead of time. 12:25 PM: 71.8 km on the bike course, entering Chemin Duplessis at the corner of Quarte-Sommets. Because at the end of the day, were all out here for the same reason: to reach our potential by breaking our own barriers.. From leisurely adventures or epic all day exploration, theres something for everyone. The swim is 3.8 km, bike is 180 km, and the run is 42.2 km. Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience. Passing through several local villages Kampungs, athletes will get a true taste of the colourful sights and sounds and local communities of the island. This beautiful stretch of Mediterranean coastline along whats known as the Turkish Riviera is loved for its mild climate, world-famous golf courses, and mixture of ancient sites and modern entertainment. A race nestled in the junction of European and Asian cultures with a fast, flat course in the surrounds of the ultra-modern city of Astana (Nur-Sultan), the Pearl of the Great Steppe. The event has helped to foster strong local triathlon, running and cycling clubs. The capital of the state of Santa Catarina in the south region of Brazil, Florianpolis is known for its beaches, lagoons and waterfalls. Ironman Australia is the longest running Ironman event in the country. WebCycling Route Ironman Australia 90km Bike Loop 90 km Distance 180 m Ascent 50 m Descent About this route Ironman Australia 2011 Bike Course Elevation Rate this route 5.0 ( 7 ) Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. race day details courses boat ramp and road closures getting involved with volunteering. Setting WebIRONMAN Athletes will leave the water to cross the iconic Weir. A run education session, then a run over the Port Macquarie Ironman 70.3 course. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon. The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. Leavenworth almost 100 Miles: The two-loop cycling course starts at Lake Harku, then you cycle in the southern villages, head back to Tallinn border and go on the second lap or head to transition area 2 in Seaplane Harbour. IRONKIDS will be taking place a week before IRONMAN Australia, details and registration for this event can be found on the IRONMAN Australia website. WebAn Ironman Triathlonis one of a series of long-distance triathlonraces organized by the World Triathlon Corporation(WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle rideand a marathon26.22-mile (42.2 km) runcompleted in that order, a total of 140.6 miles (226.3 km). The Run Leg is 42.2km, comprising 4 Laps adjacent to the beautiful river in Port Macquarie, & there is one hill which you do 4 times. Please submit your, Changed Traffic Conditions Settlement Point & Port Macquarie, Changed Traffic Conditions Pacific Drive & Lake Cathie, Changed Traffic Conditions Pembrooke & Redbank, Zone 1: Under 1 hour 5 minutes, Zone 2: 1 hour and 5 minutes -1 hour 16 minutes, Zone 3: 1 hour 16minutes -1 hour 25 minutes, Zone 4: Over 1 hour 25 minutes. Been wait" GT on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Hardest Ironman Course? Easiest? RunTri With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most elevation on the Oceania circuit, so youll want to include plenty of climbing in your training. Come race IRONMAN 70.3 Chattanooga 2023. Ironman Australia Returns with New Bike Courses IRONMAN reserves the right to make rule changes at any time provided all athletes are notified in writing and/or at the pre-race briefing meetings. IRONMAN 70.3 Tiberias offers athletes the opportunity to race around the historic lake and surrounding areas taking in the beauty of this unique destination. This registration link should match the Race Registration Status on the race card. These will be called out using Bernie's banter in order for the athlete to understand where it differs. IRONMAN Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. In Cusset, fans will be there to pump you up for the second loop. Aid stations will be at 18miles, 30 miles and 42 miles. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Krkl, Vesala, and Hollola for a second time before heading back to Lahti. They may call your number, sound a whistle, and/or show you a coloured card. IRONMAN If you have any questions, please email australia@ironman.com or call 1300 761 384. Filmed on race day, once out of the water, athletes will take on the 56-mile bike course that will take triathletes onto the rural and scenic roads of northern Berrien and western Van Buren counties. New bike leg en route for Port Macquarie Ironman, Kathleen Folbiggs friends say her release could come any minute, Anti-coal activist avoids jail after protest at Sandgate, Concerns about vaccine shortage for potentially fatal dog disease, Plenty of smiles (and noise!) Cyclists exit T1 in Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas. The one-loop cycling course starts at Lake Harku, then you cycle in the southern villages, head back to Tallinn and head to transition area 2 in Seaplane Harbour. Ph: 6581 8111, 17 Burrawan Street There are trails for all biking skill levels from families to professional mountain bikers. The RunTri Challenge Index. Athletes will race through Monda, Con and Cartama before returning to transition in Puerto Bans. At the Scharmtzelsee, athletes will take the road leading back to the transition zone. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen. The aid stations along the bike course are all supported by the local communities in Langkawi. Transition 1 and bike start are inside the Marina Cabo Marques. Intermediate Cut-Offs: 10:45 AM: At the turn around in Labelle on the 117 road. Home - Port Macquarie Hastings Council - Logo. Each athlete or relay team will have 5 hours and 30 minutes to complete the swim, T1 and bike course regardless of when they start the swim. Browse all of our prepackaged trips and find your next adventure! Do not worry about the tolls; we have you covered! When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures. The highest point on the course is only 161 feet above sea level as you cross over the intercoastal waterway. The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons. CTRL + SPACE for auto-complete. Water safety and/or medical personnel reserve the right to remove an athlete from the course if deemed medically necessary. Long straight stretches of sun soaked, hot black ribbon unroll before you and disappear under your wheels as you power through the lava fields heading back to Kona. Bike. The crystal-clear lake Vttern provides a stunning center point for this race, launching athletes into enchanting forests and expansive views over the Swedish countryside. When exiting St Clement, a small hill will guide you to Le Mayet de Montagne and the 4th aid station. See where the steepest portions of the climb are located by gradient group. IRONMAN Routes on FulGaz - FulGaz Officially an Ironman (Port Macquarie, Australia Failure to comply after withdrawing from the race may result in an athlete being prevented from competing in any IRONMAN event in the future.

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