Tj 6.75 0 TD 0 Tc ( ) Tj -189 -13.5 TD ( ) Tj 0 -14.25 TD -0.22 Tc 0.22 Tw (The ) Tj 21 0 TD 0.336 Tc 0 Tw (D) Tj 9 0 TD -0.024 Tc 0.024 Tw (rinking ) Tj 37.5 0 TD 0.291 Tc 0 Tw (Li) Tj 10.5 0 TD -0.1065 Tc 0.1065 Tw (mits ) Tj ET 107.25 376.5 81 0.75 re f BT 188.25 378.75 TD 0.1905 Tc 0 Tw (are:) Tj 17.25 0 TD 0 Tc ( ) Tj -119.25 -13.5 TD ( ) Tj 36 -14.25 TD (For Men:) Tj ET 122.25 348.75 44.25 0.75 re f BT 166.5 351 TD -0.0648 Tc 0.279 Tw ( No more than 14 drinks per week, and not more than 4 per occasion.) MM's program for change is based primarily on cognitive restructuring and behavioral self-control . Tj 156 0 TD 0 Tc 0 Tw ( ) Tj -398.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0703 Tc 0 Tw (Delayin) Tj 37.5 0 TD 0 Tc (g) Tj 6 0 TD /F0 12 Tf -0.1007 Tc 0.6007 Tw ( your first drink) Tj 75.75 0 TD 0 Tc 0 Tw ( a bit) Tj 24 0 TD -0.1074 Tc 0.4824 Tw (, and/or get) Tj 54.75 0 TD 0.0195 Tc 0 Tw (ting) Tj 18 0 TD -0.0583 Tc 0.2083 Tw ( to the occasion a ) Tj 87 0 TD -0.293 Tc 0 Tw (little) Tj 21 0 TD 0.168 Tc 0.582 Tw ( late) Tj 21 0 TD 0 Tc 0 Tw (.) Tj 358.5 0 TD 0 Tc 0 Tw ( ) Tj -358.5 -13.5 TD -0.0528 Tc 0.2028 Tw (e. Identify and start new spare) Tj 144 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0459 Tc 0.5459 Tw (time activities that wi) Tj 103.5 0 TD -0.0375 Tc 0.225 Tw (ll displace drinking in ) Tj -252 -14.25 TD -0.138 Tc 0.888 Tw (your life.) Tj 96 0 TD 0 Tc ( ) Tj -96 -13.5 TD ( ) Tj 164.25 -13.5 TD -0.1242 Tc 0.8742 Tw (Support for Abstinence) Tj ET 250.5 183.75 111 0.75 re f BT 361.5 186 TD 0 Tc 0 Tw ( ) Tj -254.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0613 Tc 0.8113 Tw (Alcoholics Anonymous) Tj ET 125.25 168.75 113.25 0.75 re f BT 238.5 171 TD -0.0982 Tc 0.5073 Tw (. PDF Moderation Guidelines Summary Document - Trinity College Dublin But there several important differences: MM is made up of members who don't want to give up alcohol - they want to practice "controlled drinking" within strict guidelines . Provide real-time feedback and constant coaching. research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. It ) Tj -357.75 -13.5 TD -0.1164 Tc 0.1164 Tw (helps ) Tj 28.5 0 TD -0.3984 Tc 0 Tw (focus) Tj 24.75 0 TD -0.0062 Tc 0.3062 Tw ( your attention on the subject) Tj 140.25 0 TD 0.168 Tc -0.168 Tw (. PDF Moderation Analysis: Issues and Guidelines Start keeping a diary of your drinking, to help learn how your problems with ) Tj -36 -14.25 TD -0.0407 Tc 0.0407 Tw (drinking occur.) TikTok video from anuoluwapoodesany (@anuoluwapoodesany): "*Bible Memorization MADE EASY for Children (Vol.1)* _Get the; Twenty (20) Scriptures in songs on love, wisdom, patience, anger management, faith, humility, honour, moderation, patience holiness and more.._ *Order for the;* 20 Videos.MP4 20 Audios.MP3 20 Teaching outlines.PDF *Discount price* (Videos + Audios + PDF)@N10,000 . That\222s because we drink for mood improvement, but when we start with negative ) Tj 0 -13.5 TD -0.0095 Tc 0.2237 Tw (feelings the drinking may actually deepen the n) Tj 227.25 0 TD -0.0484 Tc 0.2359 Tw (egatives, or not budge them much. Tj 397.5 0 TD 0 Tc 0 Tw ( ) Tj -397.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.013 Tc 0.763 Tw (You may) Tj 43.5 0 TD -0.0303 Tc 0.3636 Tw ( feel uneasy about drawing attention to yourself when you) Tj 279 0 TD -0.1277 Tc 0.5027 Tw ( refuse a) Tj 40.5 0 TD 0.028 Tc -0.028 Tw ( drink.) To be a moderator, ) Tj T* -0.039 Tc 0 Tw (pe) Tj 11.25 0 TD -0.1015 Tc 0.5234 Tw (r the limits, you no longer can drink every day. Tj 43.5 0 TD 0 Tc ( ) Tj -377.25 -14.25 TD -0.0962 Tc 0.5962 Tw (The \223Moderate Drinking\224 link takes you to an outstanding website) Tj 319.5 0 TD 0 Tc 0 Tw (, ) Tj -319.5 -13.5 TD /F2 12 Tf -0.024 Tc (ModerateDrinking.com) Tj 112.5 0 TD /F0 12 Tf 0.15 Tc -0.15 Tw (, that) Tj 24 0 TD -0.0921 Tc 0.4671 Tw ( you can subscribe to) Tj 101.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.1875 Tc -0.1875 Tw ( that) Tj 21 0 TD -0.0389 Tc 0.2264 Tw ( provides extensive guidance ) Tj -261.75 -14.25 TD 0 Tc 0.2494 Tw (through the MM program) Tj 122.25 0 TD 0.042 Tc 0.333 Tw (. Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) Tj 357 0 TD -0.138 Tc 0.3255 Tw ( And a habit ) Tj -379.5 -13.5 TD -0.0414 Tc 0.0414 Tw (of drinking) Tj 53.25 0 TD -0.0649 Tc 0.3863 Tw ( larger amounts blunts the ability to feel the positive effects of smaller amounts. ) During ) Tj -390.75 -13.5 TD -0.0703 Tc 0.2203 Tw (this abs period you can re) Tj 122.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0895 Tc 0.4645 Tw (work the steps) Tj 69 0 TD -0.0437 Tc 0.127 Tw (, looking especially at your triggers and rules. Tj 238.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -368.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0337 Tc 0.0337 Tw (Control thirst) Tj 66 0 TD /F0 12 Tf 0 Tc 0 Tw ( ) Tj 3 0 TD 0.75 Tw (by h) Tj 20.25 0 TD 0.0287 Tc 0.3463 Tw (aving a non) Tj 55.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0231 Tc 0.0231 Tw (alcoholic drink ) Tj 75 0 TD -0.0523 Tc 0.2023 Tw (before or in a drinking occasion.) Tj 3 0 TD ( ) Tj -320.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0328 Tc -0.0328 Tw (Put the glass down) Tj 91.5 0 TD /F0 12 Tf -0.0919 Tc 0.3731 Tw ( to avoid the automatic drinking that goes wit) Tj 217.5 0 TD -0.15 Tc 0.65 Tw (h holding a glass.) If you\222re not ) Tj -134.25 -13.5 TD -0.0369 Tc 0.0369 Tw (ready to start a) Tj 71.25 0 TD -0.0538 Tc 0.4288 Tw (n abstinence period yet, you\222ll benefit from) Tj 207 0 TD -0.0828 Tc 0.8328 Tw ( start) Tj 24.75 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0827 Tc 0.3327 Tw ( your diary right now. ) A usual quantity ) Tj 371.25 0 TD -0.1425 Tc 0.1425 Tw (for a ) Tj -371.25 -13.5 TD -0.1244 Tc 0.4994 Tw (moderator is more likely to be 1) Tj 153 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (2 drinks ) Tj 42 0 TD -0.0321 Tc 0.2464 Tw (per occasion, as a matter of individual choice.) Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -423.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.098 Tc 0.698 Tw (A major skill area for non) Tj 123.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0917 Tc 0.5417 Tw (drinking is dealing with urges to drink. But taking a quick look at ) Tj 0 -13.5 TD -0.0555 Tc 0.0555 Tw (the real extent of your problems with ) Tj 180 0 TD -0.1146 Tc 0.6979 Tw (drinking at this stage will help move you forward. ) Tj 148.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD 0.0532 Tc (www.womenforsobriety.org) Tj 135.75 0 TD 0 Tc (.) Start on a ) Tj 54 0 TD -0.0457 Tc 0.2707 Tw (period of abstinence of 30 days or more, to experience t) Tj 268.5 0 TD 0.0273 Tc -0.0273 Tw (he positiv) Tj 46.5 0 TD 0.0645 Tc -0.0645 Tw (es of ) Tj -411 -13.5 TD 0.25 Tc 0 Tw (non) Tj 17.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0265 Tc 0.0265 Tw (drinking. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (5) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.02 Tc 0.02 Tw (Building Commitment) Tj ET 86.25 721.5 108 0.75 re f BT 194.25 723.75 TD 0 Tc 0 Tw ( ) Tj -108 -13.5 TD ( ) Tj 0 -14.25 TD 0.056 Tc 0.694 Tw (To h) Tj 21.75 0 TD -0.0711 Tc 0.4461 Tw (elp build the commitment to carry through with successful change, it\222s helpful to go ) Tj -21.75 -13.5 TD -0.0556 Tc 0.29 Tw (through two very personal exercises. You can doubtless think of a number of other pros and cons. ) Moderation guidance | The University of Edinburgh Tj 0 -13.5 TD 0.039 Tc 0 Tw (So) Tj 12.75 0 TD -0.0885 Tc 0.3385 Tw ( you wind up with a set of control skills) Tj 189.75 0 TD -0.0024 Tc 0.2167 Tw ( that really suits you as an individual) Tj 176.25 0 TD 0.474 Tc -0.474 Tw (, an) Tj 17.25 0 TD 0 Tc 0 Tw (d ) Tj -396 -14.25 TD -0.0843 Tc 0.6843 Tw (supports a healthier, more rewarding lifestyle) Tj 217.5 0 TD 0 Tc 0 Tw (. ) If ) Tj -195.75 -13.5 TD -0.0856 Tc 0.3741 Tw (you don\222t see a way to get back on the track to moderation, ma) Tj 302.25 0 TD -0.2014 Tc 0.5764 Tw (ybe you need to see a ) Tj -302.25 -14.25 TD -0.0513 Tc 0.3325 Tw (therapist who deals with addiction problems for more support.) Tj 105.75 0 TD 0 Tc 0 Tw ( ) Tj -105.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0877 Tc 0.4377 Tw (The MM upper limit of 0.055% blood alcohol compares with the legal upper limit for ) Tj T* -0.13 Tc 0.63 Tw (driving in most state) Tj 97.5 0 TD -0.022 Tc 0.272 Tw (s of 0.080%. It may be necessary to set yourself a rule to just not drink alone. ) Tj 30 0 TD -0.036 Tc 0.411 Tw (Thinking about t) Tj 80.25 0 TD -0.249 Tc 0.249 Tw (hose ) Tj 24 0 TD -0.0362 Tc 0.0362 Tw (other situations can show you ) Tj -287.25 -13.5 TD -0.0823 Tc 0.4232 Tw (the behaviors and feelings you already have that go with moderate drinking.) This is normal. Moderation Management, also referred to as 'MM', is a program designed for people who have alcohol use disorder. Tj 46.5 0 TD 0.0024 Tc -0.0024 Tw (Under ) Tj 33.75 0 TD -0.0937 Tc -0.2813 Tw (\223The Occasion\224 ) Tj 79.5 0 TD -0.2013 Tc 0.9513 Tw (record the) Tj 48 0 TD -0.084 Tc 0.084 Tw ( time ) Tj -402.75 -13.5 TD -0.304 Tc 0.304 Tw (of day,) Tj 32.25 0 TD -0.276 Tc 1.026 Tw ( and) Tj 21 0 TD -0.1177 Tc 0.4927 Tw ( where and with whom you we) Tj 147.75 0 TD 0.0235 Tc -0.0235 Tw (re drinking. ) Tj 37.5 0 TD 0 Tc ( ) Tj -73.5 -13.5 TD ( ) Tj ET endstream endobj 29 0 obj 9636 endobj 27 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 28 0 R >> endobj 31 0 obj << /Length 32 0 R >> stream Just getting alcohol completely out of your life for ) Tj 0 -13.5 TD -0.0588 Tc 0.2463 Tw (awhile can reinforce your self) Tj 141.75 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.072 Tc (control) Tj 33.75 0 TD 0.0287 Tc 0.2213 Tw (. moderation management pdf - KMITL With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) This paper explains the rationale for introducing the moderating variables in the models built in business research to identify the causal relationships among the variables/constructs. Tj 266.25 0 TD -0.194 Tc 0.569 Tw (You\222ll get ) Tj -387.75 -13.5 TD -0.0671 Tc 0.4004 Tw (direct experience of abstinence if you do the recommended 30) Tj 298.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.013 Tc 0.763 Tw (day non) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0052 Tc 0.0052 Tw (drinking period. ) Also, ) Tj 35.25 0 TD -0.0807 Tc 0.3619 Tw (alcohol causes most of its physical damage at highe) Tj 248.25 0 TD -0.1214 Tc 0.4964 Tw (r blood levels.) Tj 3 0 TD ( ) Tj 3.75 0 TD 0.362 Tc (You) Tj 20.25 0 TD -0.056 Tc (\222ll) Tj 10.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.123 Tc 0.123 Tw (take ) Tj -376.5 -14.25 TD 0.2325 Tc 0 Tw (away) Tj 24.75 0 TD -0.0579 Tc 0.3579 Tw ( some mental snapshots of behaviors you\222d especially like to avoid.) Tj -53.25 -14.25 TD -0.0399 Tc 0.1553 Tw (You can regain that sensitivity by practicing moderation. Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -133.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0718 Tc 0.6076 Tw (Overall, it\222s what seems most important and w) Tj 223.5 0 TD -0.0533 Tc 0.2408 Tw (orkable to you at this point, when you\222re ) Tj -223.5 -13.5 TD -0.0573 Tc 0.3073 Tw (looking forward to starting drinking again after your \22330.\224 The list can be an evolving ) Tj 0 -14.25 TD -0.1143 Tc 0.4893 Tw (thing, modified as you find new issues coming to the fore in the future and news ways of ) Tj 0 -13.5 TD -0.0304 Tc 0.3304 Tw (dealing effectively with them. Tj 123 0 TD 0 Tc ( ) Tj -141 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0249 Tc 0.7749 Tw (SMART Recovery) Tj ET 125.25 111.75 89.25 0.75 re f BT 214.5 114 TD -0.0362 Tc 0.4112 Tw (. When you stop drinking, suddenly you ) Tj 0 -13.5 TD 0.1905 Tc 0 Tw (feel) Tj 17.25 0 TD 0 Tc (,) Tj 3 0 TD -0.0533 Tc 0.3033 Tw ( and you are) Tj 59.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.039 Tc 0.039 Tw ( back ) Tj 29.25 0 TD -0.0907 Tc 0.0907 Tw (in charge.) Tj 14.25 0 TD 0 Tc ( ) Tj -42.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.1131 Tc 0.5543 Tw (If you\222re married and your spouse is upset about your drinking, he or she may not approve ) Tj 0 -14.25 TD -0.0694 Tc 0.5194 Tw (at all of your trying moderati) Tj 138 0 TD 0.0129 Tc 0.2371 Tw (on rather than quitting) Tj 107.25 0 TD -0.0883 Tc 0.3383 Tw (. Tj 3 0 TD ( ) Tj -10.5 -13.5 TD (3) Tj 6 0 TD (. ) moderation and provides guidelines to justify the inclusion of moderator(s) and perform the analysis. Tj 91.5 0 TD 0 Tc 0 Tw ( ) Tj -376.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0354 Tc 0.0354 Tw (Heed the \223stop\224 signal) Tj 111 0 TD /F0 12 Tf -0.0944 Tc 0.4158 Tw (, that feeling that you\222ve \223had enough.\224 ) Tj 192.75 0 TD 0 Tc 0 Tw ( ) Tj -339.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.117 Tc 0.492 Tw (During your \22330\224 you can rehearse ) Tj 171 0 TD -0.138 Tc 0.138 Tw (the ) Tj 18 0 TD -0.0259 Tc 0.0259 Tw (use of these control skills by thinking ahead) Tj 210 0 TD -0.138 Tc 0.388 Tw ( to a ) Tj -399 -14.25 TD -0.0738 Tc 0.3238 Tw (typical drinking situation you might be ) Tj 189.75 0 TD -0.168 Tc 0 Tw (in) Tj 9 0 TD -0.2148 Tc 0.9648 Tw ( later) Tj 24 0 TD -0.128 Tc 0.878 Tw (. Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -376.5 -13.5 TD 0.105 Tc -0.105 Tw (For Women) Tj ET 122.25 335.25 57.75 0.75 re f BT 180 337.5 TD -0.0899 Tc 0.3577 Tw (: Not more than 9 drinks per week, and not more than 3 per occasion.) Tj 150.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.013 Tc (Having) Tj 34.5 0 TD 0.1164 Tc 0.6336 Tw ( somet) Tj 33 0 TD -0.2715 Tc -0.4785 Tw (hing ) Tj -414 -13.5 TD -0.0398 Tc 0.3398 Tw (to eat while drinking also helps) Tj 150 0 TD 0 Tc 0 Tw (, ) Tj 6 0 TD 0.333 Tc (slow) Tj 23.25 0 TD -0.112 Tc (ing) Tj 14.25 0 TD -0.0111 Tc 0.0111 Tw ( down the ) Tj 51 0 TD -0.0923 Tc -0.2827 Tw (uptake of ) Tj 47.25 0 TD -0.0478 Tc 0.4228 Tw (alcohol into the bloodstream. ) 425-483-5293 www.moderation.org Moderation Management allows members to set their own drinking goals as they feel appropriate. Similar to the popular program Alcoholics Anonymous (AA), MM uses community and peer leadership to help people overcome alcohol addiction. Tj 60 0 TD 0 Tc 0 Tw ( ) Tj -391.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0405 Tc 0 Tw (Counting) Tj 45 0 TD /F0 12 Tf -0.1035 Tc 0.1035 Tw (, to keep t) Tj 46.5 0 TD -0.0986 Tc 0.8486 Tw (o your guidelines.) But it may give you an inkling that abstinence, your fall) Tj 423.75 0 TD -0.246 Tc 0 Tw (-) Tj -423.75 -13.5 TD -0.0426 Tc 0.5426 Tw (back if moderation doesn) Tj 121.5 0 TD -0.0771 Tc 0.2914 Tw (\222t work down the line, is not such a bad thing after all. )

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