6.Benching 500lbs while weighing over 250lbs makes the lift less than 2BW (two times bodyweight). I am sorry, but this is the only way for the average human. Thus he was able to use more stretch and Mike used this princip for his own with the cambered bar. [The conversion of dehydroandrosterone into androstenol-(17)-one-3 (testosterone); a method for the production of testosterone from cholesterol (preliminary communication)]. Officially, his personal best was 608.87 pounds. He certainly was a genetic outlier, but it certainly speaks for what is achievable for SOME people. Thanks to social media and bodybuilders and fake naturals, we have grown accustomed to not be happy with our own progress and its ashame. View Profile View Forum Posts Member Join Date Mar 2014 Location San Jose, CA Posts 39. Mike was in powerlifting from the first days of the IPF in the early 1970s. Hoppe Seylers Z Physiol Chem (in German). Do they really work?? MEET MIKE. Mike MacDonald (above) bench pressed 488 weighing 180, 523 weighing 198, 575 weighing 220 and 635 weighing 240. ber krystallinisches mannliches Hormon aus Hoden (Testosteron) wirksamer als aus harn oder aus Cholesterin bereitetes Androsteron [On crystalline male hormone from testicles (testosterone) effective as from urine or from cholesterol]. I have directed them to your website for what I feel is the best expert information that I think is available to him. "Yes, well he said, 'Sure, no problem.' (laughter . I happened to stumble across a great article on. I have good genetics, wide shoulders and I was always more muscular than my punny friends(too bad I am short :)). David Blaine stuff. Especially at a world-class level because everyone else is taking them. Mike Palen. Hey Truthseeker, 325 for one Hepburn eventually lifted over 560lbs/254.5kg and was on the road to a drug-free 600lbs/272.72kg bench press when he injured his shoulder. I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. Mike MacDonald By Louie St George III January. In 2018, Mike Harrington saw a YouTube video of an 80-something-year-old doing what he said was a world-record plank of eight minutes. Drug free at BW of 200lbs I pulled 565 when I was 23 (15 years ago). He did 2 sets of 3 reps with this bar. He was planning to add to his legend in the master division before cancer started to ravage his body. The powerlifters from the 70s who made it big were as natural as Arnold. I think whats most fascinating about this article is just how much muscle and strength Hackenschmidt built. I happened to stumble across a great article on Neckberg.comwhere they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. I can barely bench 135. Uber die Umwandlung des Dehydroandrosterons in Androstenol-(17)-one-(3) (Testosterone); um Weg zur Darstellung des Testosterons auf Cholesterin (Vorlauf Mitteilung). Outside of powerlifting, Mike is a designated Chartered Accountant with many years of experience performing financial analysis for large public corporations. Although I appreciate the time it took for the history lesson, I preferred the second half of the article. Xiong. OTOH, my deadlift is mediocre and I have had several setbacks through injury. This is a man who was way ahead of his time. In short just another shitty fitness book and scheme designed to milk money from guilable people Its very hard anyway to find more profound people who appreciate real values You cant change the world. Keep up the work man. EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. Men like Casey did not feel comfortable being that heavy because the habits required to maintain the extra weight are far from pleasant. I can only front squat 60kg (55) and deadlift 90kg for 5 reps. We both 61. Since the American pharmaceutical houses rejected the proposal of Marker to commercialize the new discovery, he founded Syntex SA in Mexico City, which became a major importer of hormonal drugs in the United States. Even the iron guru Bob Hoffman talked against the lift. Bench, EZ curl bar bench presses max weight 4 sets of 5 reps. Hammer curls (thumbs up) 4 sets 5 with light weight, Saturday It wont work and is imbalanced. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: ADFPA: 1991-08-10: USA-MN: Minnesota State Bench Press: Masters You cant just fill it with fat, hard work and genetics. Hepburn may have been one. {source}. View all post by Marty Gallagher | Website. We are proud to be purpose-driven in our service to others. The poundage? CONNECT absolutely!!!! In the photos below, you see Hepburn bench. In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. Put science back into eating He must be, right? Mike MacDonald might have been another one, but he was some sort of . At 72 years of age, he injected himself with the juice and reported energy and strength gains. Which is 2.28, 1.65 and 3 x bodyweight respectively for those lifts. Mike also squatted 655, deadlifted 640 and totaled 1,835 as a 198-pound lifter. I can imagine that I would chase these dreams for a long time, because I am really stubborn and dedicated guy. I believe this because I was head and shoulders above every other weightlifter in the world. Despite all the advancements wrought by technology, two of the 36 world records MacDonald set nearly 40 years ago remain untouched. I tried all sorts to kick start it again. According to the May 2010 issue of Powerlifting USA magazine, MacDonald benched 476 pounds, 491, 501.75 and 509.25, resting a mere three minutes between each lift. Required fields are marked *. The last one he did on August 23rd, 1981 in Anaheim, California. Your email address will not be published. Conversion of Dehydro-androsterons into androstendiol and testosterone; a way for the structure assignment of testosterone from cholestrol]. The other lifters you list all did it under competition rules. Mike was in powerlifting from the first days of the IPF in the early 1970s. We mentally conceive of the Internet as one person a person better than us at virtually everything. He had incredible strong tendons and great fast muscle fibers. Its nutrition and rest and a good lifting cycle and a positive attitude and a good, well planned rep by rep lifting cycle. (Topic#25464) IB138 Total Posts: 9321: 10-14-10 04:17 PM - Post# 652817 . The brain of the modern natural bodybuilder is overstimulated by never-ending information. Some ppl use this way of eating with the hope that they will body-recomp. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. It was incredible. Prior to the meet he had tripled 565#! I deadlift close to 160 kg (1RM) but thats because my arms tend to be long, or lets say I have flexible shoulders, while my legs arent. 2.The steroids from the early 50s were not nearly as advanced as the product available during Arnold era and beyond. He calls roids currently outlawed ergogenic aids. I have thin wrist and small body frame. 225 for 5 reps We really appreciate it! I know it, one main meal a day in the PM, very light stuff otherwise (like a few nuts or piece of fruit, not to feel like youre starving until the evening). Live updates. When Mike pushed the poundage used in these pre-stretch dumbbell presses upward, his regular bench press improved. I gained quite a lot of muscles. Hats off to Mike Siegler. In 1898, George Hackenschmidt floor pressed 361lbs/164kg according to the history books. For what purpose ? Good post, what you think about 20 rep squat program? It is very important to concentrate on the right technique. Always naturally strong, he bench pressed 320 pounds at a bodyweight of 170 in the state meet after only four months on the weights. Bench, EZ curl bar bench and hammer curls (same as above), Bench Press Rep/Set Sheme; Week four Week Eight. It seemed impossible. But with me the bar looks impossibly long so I am limited in the distance between my hands when I hold it. That's Mike MacDonald, the greatest bench presser ever. The 20-rep sets did nothing to stimulate further hypertrophy (nor did anything else I tried; and, again, I used each program for at least one year.). Did George Hackenschmidt and Joe Nordquest rely on the elixir? There were no entourages or five-star hotels. Eat regular meals, with proper natural foods, and youll be fine. As a BONUS you will receive our FREE planning & periodization template to help you with your training goals. Successful trainees utilize the best tools and have a plan. Good leverages for deadlift are bad leverages for bench press. Notice the wide grip and the thick chest two elements that make it possible to lift heavier barbells thanks to the shorter range of motion. And this guy is the best that's ever done it. Therefore, the natural possibilities were unknown. Mark Bell is an American professional powerlifter, patent holder, owner of Super Training Gym, and a former professional wrestler.His best lifts in competition (in powerlifting gear) include a 1,080 lb (490 kg) squat, a 854 lb (387 kg) bench press, and a 766 lb (347 kg) deadlift; he has also managed a 578 lb (262 kg) raw (unequipped) bench press. Im reading this article and thinking to myself How the fuck this guy knows what a cat is thinking? He came out, passed out on the floor, then got up and set a world record, Stephens said. The Real Reasons Behind The Testosterone Decline. I guess that makes me a good dealer. Keep up the good work truth seeker! Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! Your email address will not be published. )1.5 times bodyweight seems about right. This is Stacy, Martys wife. Mike was a big believer in pre-stretch. His favorite exercise for increasing his barbell single rep maximum was dumbbell bench presses. We beg for a label. In 2003, Scot Mendelson presses 715lb (325 kg). Well, I guess I will not get much more bigger naturally, like ever.

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